Creatine is micronized, available both flavored & unflavored, to stay suspended longer and blend easily into protein shakes, workout supplements to further enhance the benefits.^ 

• 100% creatine monohydrate

• 5g per serving

100% Monohydrate

How To Use It

Anytime With Meals

Creatine is best taken with a meal or after your workout.

Mixing Directions

Mix one (1) scoop with 8-12 oz. of any cold beverage or protein powder and consume after training.

Alternate Suggested Use

Creatine loading: Consume 20g creatine daily for 5 days to accelerate muscle saturation. Then reduce daily dosage to 5g for maintenance.  

^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

†Per serving